Women's Ghost Max 4
Brooks

Women's Ghost Max 4

Max-cushion comfort with a smooth GlideRoll rocker and soft DNA LOFT v3 — built for easy miles and all-day wear.

$165
Color: Arctic Wolf/Rose/Coconut
Also inMen's
Width:
Size:
Size guide
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Top features
Nitrogen-infused DNA LOFT v3
GlideRoll Rocker
40 mm max-cushion stack
Description

The most protective Ghost Brooks makes — soft DNA LOFT v3 over a broad, steady base, with a rocker that keeps easy miles rolling.

Perfect for
Daily miles
Easy & recovery runs.
Long runs
All-day comfort.
Walking
All-day wear.
Features
  • Nitrogen-infused DNA LOFT v3. Soft, supercritical nitrogen-infused DNA LOFT v3 foam cushions every landing while staying light and protective mile after mile.
  • GlideRoll Rocker. A curved rocker geometry with a low offset actively assists each heel-to-toe transition for a smooth, easy-rolling ride.
  • 40 mm max-cushion stack. A generous 40 mm heel stack delivers maximum underfoot protection for long, comfortable miles.
  • Broad, stable base. A wider platform adds inherent stability and balanced, confident landings on every step.
  • Breathable air-mesh upper. A soft, breathable engineered air-mesh upper with a plush tongue gives a secure, roomy fit with space for orthotics.
Size & Fit
  • Women's US 5–12 in half sizes, plus 13, in three widths: B (regular), D (wide) and 2E (extra wide).
  • Take your usual running-shoe size. The Ghost Max runs roomy by design — there is real volume through the midfoot and toe box, which is the point rather than a fit flaw.
  • Using a custom orthotic? Pull the stock insole out first. There is enough depth here to take an insert without losing toe room, which is not true of most max-cushion shoes.
  • Between widths? The broad base means the B already feels wider underfoot than a typical neutral trainer — try it before assuming you need the D.
  • Not every colourway is stocked in all three widths. Check the width selector on the colour you want.
  • Neutral support only. The broad base adds steadiness, but there is no posting or guidance structure.
Open size guide
Materials
  • Upper: breathable engineered air mesh.
  • Midsole: nitrogen-infused DNA LOFT v3.
  • Outsole: rubber.
  • Care: remove the insoles and laces, hand wash with mild soap and cool water, then air dry away from direct heat.
About the brand

Brooks has been singularly focused on the run since 1914, channeling more than a century of biomechanics research into shoes built to keep you moving. From nitrogen-infused DNA cushioning underfoot to the trail-ready Cascadia and road-smooth Ghost franchises, every pair is engineered around how real runners actually move. At Mountain Sports, we love Brooks because they do one thing exceptionally well — dependable, well-cushioned shoes that turn everyday miles into something you look forward to.

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SKU 1204851B238 · Style 120485
Size guide

Brooks Size Chart - Women's Footwear

Brooks Sizing Chart

Brooks footwear sizes convert between US, UK and European sizing. Width options are listed below the size chart.

Women's Footwear Size Conversions:

US UK Europe
5 3 35.5
5.5 3.5 36
6 4 36.5
6.5 4.5 37.5
7 5 38
7.5 5.5 38.5
8 6 39
8.5 6.5 40
9 7 40.5
9.5 7.5 41
10 8 42
10.5 8.5 42.5
11 9 43
11.5 9.5 44
12 10 44.5
12.5 10.5 45
13 11 45.5

Women's Width Options:

Width Women's Code
Narrow 2A
Medium B
Wide D
Extra Wide 2E

Fit tip: Brooks recommends a thumb's width of space between your longest toe and the tip of your shoe. Consider buying a shoe that is a half size up from your measured size.
Performance

How it ranks across conditions.

Calibrated against comparable products we stock, so you can compare like for like.

Cushioning

Firm
Moderate
Plush
Max

A high stack of soft DNA LOFT v3 — but Brooks rate the cushion Balanced, not max, and describe it as a blend of soft and dynamic. Deeply protective underfoot without feeling like you are sinking.

Stability

Neutral
Light support
Structured

Brooks label this Max support, but read what they mean: an assisted transition from landing to toe-off and a broad base that adds stability. There is no medial post and no pronation correction — the steadiness comes from the platform. If you need a true stability shoe, this is not it.

Traction

Low
Moderate
Aggressive

A road outsole, dependable on wet pavement. Brooks list walking alongside daily and long runs for this shoe, and the rubber holds up to both.

Responsiveness

Relaxed
Balanced
Springy

Brooks publish no responsiveness rating, so this is our read. The GlideRoll rocker rolls you through the stride smoothly rather than springing you off it — smooth and steady, not snappy.

Best for

Is this right for you?

Easy days & recovery

Soft DNA LOFT v3 and a smooth rocker soak up impact on easy and recovery runs.

Not for: Want a lighter, lower-stack daily trainer? Try the Glycerin. Women's Glycerin 23

Walking & all-day wear

Plush max cushioning and a stable base make all-day standing and walking easy.

Not for: Mostly hitting the trail? You'll want lugs and protection. Women's Cascadia 20

Wide feet and orthotics

This is the Ghost Max's quiet advantage. It comes in B, D and 2E, and the volume through the midfoot is generous enough to take a custom orthotic without cramping the toes. The broad base also keeps a tall stack from feeling tippy, which is what usually rules out max-cushion shoes for wider feet.

Not for: Not every colourway is stocked in all three widths — check the width selector on the colour you want before settling on it. Compare: Women's Glycerin 23

Full spec sheet

Technical Specs

CushioningMaximum
SupportNeutral
Heel-to-toe drop6 mm
Weight260 g / 9.2 oz (women's)
SurfaceRoad
Questions, answered

Before you buy.

Pulled from chats, emails and store visits. The things people actually ask us before they buy. Don't see yours?

Ask a question
How do I find the right size?

Most runners take their usual running-shoe size in the Ghost Max 4, with about a thumb's width of space ahead of the longest toe. The fit runs roomy with extra volume — great for orthotics or wider feet — and it's offered in B, D, 2E, and 4E widths. Check the size guide on this page.

What's the difference from the regular Ghost?

The Ghost Max 4 adds a taller 40 mm max-cushion stack and a GlideRoll Rocker for a softer, smoother, more protective ride than the standard Ghost — ideal for easy days, recovery runs, and walking.

Will it fit my orthotics?

Yes. The Ghost Max 4 has a roomy, high-volume fit with a removable insole, so it comfortably accommodates most orthotics.

Is it good for walking and all-day wear?

Absolutely. The soft, protective cushioning and smooth rocker make the Ghost Max 4 a popular pick for walking and long days on your feet, not just running.

Find the right one for you

How the Ghost Max 4 compares

Head-to-head against the closest alternatives we stock, so you can see where this one sits before you commit.

Feature
Brooks
Women's Ghost Max 4
You're viewing
Brooks
Women's Ghost Max 3
Brooks
Women's Glycerin 23
Price$165$160$175
Best forMax-cushion dailyMax-cushion dailyPlush daily
CushionMaxMaxPlush
Heel-to-toe drop6 mm6 mm10 mm
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