Women's Cascadia 20
All-terrain grip and soft cushioning for any trail.
- Free shipping on orders $150+
- Free pickup at our Arlington, TX store today
- Free 30-day returns
Vibram Megagrip outsole
DNA FLASH v2 cushioning
Description
The Brooks Cascadia 20 is a women's all-terrain running shoe built so you can feel confident on any trail. A Vibram Megagrip outsole with 4 mm lugs grips wet or dry terrain, and TrailAdapt Technology adds a wide base of support with adaptable lugs. Brooks added 4 mm of nitrogen-infused DNA FLASH v2 cushioning for comfort and protection. A soft, breathable air-mesh upper with 3D overlays, a toe cap and a mudguard hold up in high-wear zones.
Perfect for
Features
- Vibram Megagrip outsole. 4 mm lugs with Traction Lug technology for grip on wet or dry terrain.
- TrailAdapt Technology. A wide base of support and flexibility in key areas, with adaptable lugs.
- DNA FLASH v2 cushioning. 4 mm of added nitrogen-infused cushioning for comfort and protection.
- Air-mesh upper. Soft, breathable air-mesh with 3D overlays for durability in high-wear zones.
- Toe cap and mudguard. Protection for the upper on rough trails.
Size & Fit
Materials
- Upper: air-mesh with 3D overlays, 60.7% recycled materials.
- Midsole: nitrogen-infused DNA FLASH v2.
- Outsole: Vibram Megagrip.
About the brand
Brooks has been singularly focused on the run since 1914, channeling more than a century of biomechanics research into shoes built to keep you moving. From nitrogen-infused DNA cushioning underfoot to the trail-ready Cascadia and road-smooth Ghost franchises, every pair is engineered around how real runners actually move. At Mountain Sports, we love Brooks because they do one thing exceptionally well — dependable, well-cushioned shoes that turn everyday miles into something you look forward to.
Is this right for you?
Trail running
An all-terrain running shoe with Vibram Megagrip traction and adaptable lugs for any trail.
Not for: For wet, rainy runs, see the waterproof Cascadia GTX. Shop trail running shoes
Rocky terrain
Brooks lists technical terrain among its best uses, with a toe cap and mudguard for protection.
Not for: For road-only miles, a road running shoe is the better pick. Shop women's road running
Day hikes
Brooks lists hiking among its best uses.
Not for: For more ankle support, a mid hiking boot is the better pick. Shop women's hiking boots
Technical Specs
| Weight | 9.7 oz (275 g) per shoe |
|---|---|
| Heel-to-toe drop | 6 mm |
| Cushion | Balanced |
| Upper | Air-mesh with 3D overlays, 60.7% recycled |
| Midsole | DNA FLASH v2, nitrogen-infused |
| Outsole | Vibram Megagrip, 4 mm lugs |
| Protection | Toe cap and mudguard |
Before you buy.
Pulled from chats, emails and store visits. The things people actually ask us before they buy. Don't see yours?
Ask a questionHow do I find the right size?
Is the Cascadia 20 good for hiking?
What changed from the Cascadia 19?
Can I run roads in it too?
How the Cascadia 20 compares
Head-to-head against the closest alternatives we stock, so you can see where this one sits before you commit.
| Feature |
Brooks
Women's Cascadia 20 You're viewing |
Brooks
Women's Cascadia 19 |
Brooks
Women's Caldera 8 |
Brooks
Women's Cascadia 19 GTX |
|---|---|---|---|---|
| Price | $160 | $150 | $120 | $180 |
| Best for | Do-it-all trail | Everyday trail | Max-cushion trail | Wet & waterproof |
| Cushion | Balanced | Balanced | Max | Balanced |
| Heel-to-toe drop | 6 mm | 6 mm | 4 mm | 6 mm |
| Waterproof | No | No | No | Yes (GORE-TEX) |
| Pick your size | Shop → | Shop → | Shop → |
Real people, always
Our storySomeone who's been there
Ask about a trail, a tent or a fit, and a person who uses the gear writes back.
Picked, not just stocked
We carry the brands we trust on our own weekends outside.
Easy if it's not right
Free 30-day returns, and help finding the one that is.
Free shipping over $150
Shipped nationwide since '96. Some exclusions apply.
