Just mix contents with boiling water in the pouch provided; let stand for 8 - 9 min., and serve in tortillas or over rice or pasta (all not included). 18g of protein per serving provides 36% of the recommended daily value. Ingredients: *Seasoned Chicken White Meat (chicken breast meat with rib meat, seasoning [maltodextrin {corn, potato tapioca}, spices, salt, garlic powder, yeast extract, carrageenan, paprika, onion powder, disodium inosinate, disodium guanylate, tapioca dextrin, modified corn starch, natural and artificial flavors, inactivated yeast, chicken powder, grill flavor {from sunflower oil}, dehydrated chicken broth, chicken fat, trehalose, smoke flavor, soybean oil), modified food starch, sodium phosphates). *Fire roasted Vegetables (red and green bell peppers, yellow onion). Black Beans, Seasoning (spices, salt, dehydrated onion, dehydrated garlic, tomato powder, chipotle pepper, sugar, torula yeast, maltodextrin, paprika, grill flavor [from partially hydrogenated soybean/cottonseed oil], soybean oil, modified corn starch, corn syrup solids, lemon juice solids, citric acid, natural flavor, BHA, *Freeze Dried Nutritional Info